Packed with nutrition

Yams are rich in vitamins, minerals, and fiber.

• Calories: 158
• Carbs: 37 grams
• Protein: 2 grams
• Fat: 0 grams
• Fiber: 5 grams
• Vitamin C: 18% of the Daily Value (DV)
• Vitamin B5: 9% of the DV
• Manganese: 22% of the DV
• Magnesium: 6% of the DV
• Potassium: 19% of the DV
• Thiamine: 11% of the DV
• Copper: 23% of the DV
• Folate: 6% of the DV

Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system.