Health Benefits
Reduction of inflammation
The antioxidants in yams may help reduce inflammation.Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation. However...
Packed with nutrition
Yams are rich in vitamins, minerals, and fiber. Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: 18% of the...
Blood Sugar Control
Yams may improve your blood sugar levels.In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and...
Menopause Pain
In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day...
Improved Brain Function
Eating yams may boost your brain.In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those...
Magnesium Source
In the realm of heart-healthy foods, yams stand out as a nutritional powerhouse, offering a myriad of benefits for cardiovascular well-being...
Why Choose Us?
Delivery Services
We deliver to every destination in Lagos for free but only after Payment is received. However, all places outside Lagos will attract...
Farm-to-Table Freshness
Our produce is cultivated with care and harvested at the peak of ripeness. By choosing us, you’re opting for the freshest farm-to-table...
Excellence in Selection
Our commitment to quality starts with sourcing only the finest farm products. We partner with trusted farms known for their dedication to...