The antioxidants in yams may help reduce inflammation.Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation. However, more research is still on going in this regard.
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Yams are rich in vitamins, minerals, and fiber. Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: 18% of the Daily Value (DV) Vitamin B5: 9% of the DV Manganese: 22% of the DV Magnesium: 6% of the DV Potassium...
Read moreYams may improve your blood sugar levels.In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups.
Read moreIn one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Their blood levels of estrone and estradiol increased by 26% and 27%, respectively.Blood levels of...
Read moreEating yams may boost your brain.In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group.Yams contain a unique compound called diosgenin, which has been found to...
Read moreIn the realm of heart-healthy foods, yams stand out as a nutritional powerhouse, offering a myriad of benefits for cardiovascular well-being. Among the many nutrients packed into these humble tubers, magnesium takes center stage. Let’s...
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